Ready to start your integration journey? Have questions about the 5D method? We're here to help you find your path to sustainable wellness.
Get detailed answers to your questions about our programs, philosophy, or how to get started.
hello@train5d.comBook a free 15-minute discovery call to see if our approach is right for your goals.
Book Discovery CallWe train at Saint Francis HealthZone, a premier wellness facility centrally located in Tulsa.
5353 E 68th StTell us about your wellness goals and any questions you have. We'll get back to you within 24 hours.
We don't just train your body—we help you understand the connections that create lasting wellness transformation.
Quick answers to the questions we hear most often about Train5D and the integration approach.
We don't treat symptoms in isolation. Instead, we look at how all five dimensions—mindset, sleep, exercise, posture, and nutrition—work together in your unique system. This integrated approach creates lasting change rather than temporary fixes.
Absolutely not! Our approach is designed to meet you exactly where you are. Whether you're dealing with chronic issues, coming back from injury, or just feeling "off," we start with your current reality and build from there.
Most clients notice improvements within 2-4 weeks, but everyone's timeline is different. We focus on sustainable progress rather than quick fixes, so the changes you make will last.
Yes! We believe in collaborative care and are happy to coordinate with your doctors, physical therapists, or other healthcare providers to ensure our approach complements your overall care plan.
That's exactly why we developed the 5D method. Most approaches fail because they only address one piece of the puzzle. When you understand how everything connects, solutions that seemed impossible become achievable.