From a simple realization to revolutionizing wellness—discover the key moments that shaped Train5D and the 5D Integration Method.
Founded in 2021 by Manning Stinson and based in Tulsa, Oklahoma, Train5D revolutionizes wellness training through the innovative 5D Integration Method—connecting mindset, sleep, nutrition, exercise, and posture for sustainable health transformation.
From starting as a swim coach focusing on adults to discovering the profound connections between the 5 dimensions of wellness—here's how we built Train5D as a non-threatening educational resource that starts in the pool and expands far beyond it.
Too many capable adults were giving up on swimming because traditional methods ignored what makes adult learning unique. Train5D was founded on the belief that your struggles in the water aren't about capability—they're about approach.
We learned that most adults carry swimming fears rooted in childhood experiences or simply never having the chance to learn properly. Creating safety—emotional and physical—became the foundation for everything that followed.
Adults were saying "my legs sink" and "I'm so tense in the water"—then we looked at how they sat at work. Forward head posture, rounded shoulders, and compressed breathing from hours at a desk were creating the exact patterns that made floating impossible.
Clients saying "I'm so out of breath after one lap" started connecting their nutrition patterns to their swimming struggles. When you're running on caffeine and grab-and-go meals, your body has nothing left for the pool. Proper nutrition became the foundation for sustainable progress.
When adults stop believing they're "not natural swimmers" and start understanding that good posture, proper nutrition, and a calm mindset create the conditions for floating, everything changes. The water becomes an ally, not an enemy.
When someone realizes that fixing their forward head posture helps them float, that eating consistently gives them energy for practice, and that changing their self-talk transforms their relationship with water—the 5D Integration Method becomes their lived experience, not just a concept.
Every breakthrough we've had in understanding the 5D connections has come from real people experiencing real transformation. Now it's your turn to discover what happens when all 5 dimensions of your wellness work in harmony.